Smoothie & Snacks

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Hey guys! Here my long awaited smoothie, powder and nuts list. These are the consumable products I eat on a regular basis besides fresh fruits, vegetables, meat and fish. Smoothie A good smoothie needs to consist of various elements that make it great. We need sweetening fruit (I usually use one or two bananas), a […]


Wait for what’s coming…

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Back in 2000 … wait for what’s coming in 2019

Time passes, technology gets better… some things are changing and some will stay the same. I cant wait to share with you what i have in store for you this year.

Big thank you for the brilliant acting to @derMax

See you soon!
Paul Trausner
Vienna, Austria


Coaching and Donations

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Check out my Paleo Lifestyle Coaching at

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