Be Fit NOW! – The Paleo Lifestyle

You are in Vienna? Great! Book your AirBnB Paleo Experience right now!  Welcome to the fast track to your fitness!

Do you want private or online coaching?

Contact me at paul@trausner.com and we can make an appointment.

Here are the next available dates for your Paleo Experience on AirBnB

Location: Vienna, Austria
Duration: 2 hours total
Includes: Snacks and Drinks
Languages: Offered in English

Come and join me on your Journey to be FIT!


About your host

With six years of a committed Paleo Lifestyle, I turned my then 75kg skinny-fat 190cm body into this healthy and fit 100kg Beardbarian machine. I graduated in Leisure Management with emphasis on sports and travel and dedicated years to personal paleo research, daily fitness and a passion for healthy food. With these qualifications I have all the know-how and excitement that people will enjoy at this Experience.


What we’ll do

For all Paleo Diet and Lifestyle enthusiasts I will offer a crash course on all the benefits of conscious paleo living. Learn how to live healthy, lose weight and get strong like a Beardbarian. You can get insights into the ongoing research and the theories which the paleo lifestyle is based on. Get to know how to make your own perfect Paleo Smoothie and what other things you can eat besides a rare steak. Learn how to stay fit and what to do if the spirit is low or the weather is bad. Get ready to get motivated for the future of your more active self.

What I’ll provide

Paleo Smoothie
Paleo Snacks

Where we’ll be

Join me in my home for our Paleo Lifestyle coaching session! It will be a homey atmosphere of a small circle of paleo enthusiasts. I am offering a presentation which is followed by a question and answer session. Every guest can enjoy some self-made paleo smoothie that is tasty and provides you with all the energy you need for a good work-out. Come to a relaxing place to learn about the Paleo lifestyle and get all your questions answered!

3 reviews from people who took this experience

Stefanie

December, 2018

Paul’s introductory session on the Paleo lifestyle was very informative and entertaining. He provided us with a useful overview as well as a variety of delicious Paleo snacks and a smoothie to try. On top of that, he managed to meet our own needs and interests by designing this afternoon very interactively and answering questions to our fullest satisfaction. Paul is a very competent and fun guy – I would definitely like to attend further sessions with him!

Alexandra

Alexandra

December, 2018

This was an afternoon well spent! Paul made us feel very welcome and gave us a great introduction to the Paleo lifestyle. Even as a vegetarian Paul offered great suggestions on how to live Paleo. He combines food, work out and lifestyle by talking about his daily routine but also scientific facts that back up the theory. He was able to answer German questions as well, so don’t be afraid if your English isn’t that great!

Juraj

Juraj

December, 2018

Some time ago I decided to avoid high-carb food (rice, bread, potatoes, etc.) whenever I had a choice and since then I was able to reduce my weight significantly and get into a much better shape – all this without some extensive gym-program, etc. Just adapting your diet and doing a little bit of jogging/yoga can work miracles. Knowing this from my own experience, I was very interested in finding out what the paleo lifestyle (in which the most important thing is the low-carb diet) looks like. Paul is great in explaining it and motivating listeners to take such a path. In this introductory session Paul clarified what paleo is, gave examples from his own life and his daily routine and gave answers even to deeper questions on the backgrounds of paleo lifestyle, either in the form of facts from cited literature or in the form of his own opinion – always explaining soundly where his facts and opinions come from. There were also paleo snacks offered 😉 and we joined Paul in preparation of a paleo smoothie – so the practical part of the lifestyle and diet was shown too. In the end of the session he also summed up what the next steps can be if you want to go further along the path and take advanced courses on paleo and on how to start building up your fitness in a more serious way, like through calisthenics. I’m definitely considering this!

 Book now on AirBnB!


Book now on AirBnB!