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3 reviews from people who took this experience
Paul’s introductory session on the Paleo lifestyle was very informative and entertaining. He provided us with a useful overview as well as a variety of delicious Paleo snacks and a smoothie to try. On top of that, he managed to meet our own needs and interests by designing this afternoon very interactively and answering questions to our fullest satisfaction. Paul is a very competent and fun guy – I would definitely like to attend further sessions with him!
This was an afternoon well spent! Paul made us feel very welcome and gave us a great introduction to the Paleo lifestyle. Even as a vegetarian Paul offered great suggestions on how to live Paleo. He combines food, work out and lifestyle by talking about his daily routine but also scientific facts that back up the theory. He was able to answer German questions as well, so don’t be afraid if your English isn’t that great!
Some time ago I decided to avoid high-carb food (rice, bread, potatoes, etc.) whenever I had a choice and since then I was able to reduce my weight significantly and get into a much better shape – all this without some extensive gym-program, etc. Just adapting your diet and doing a little bit of jogging/yoga can work miracles. Knowing this from my own experience, I was very interested in finding out what the paleo lifestyle (in which the most important thing is the low-carb diet) looks like. Paul is great in explaining it and motivating listeners to take such a path. In this introductory session Paul clarified what paleo is, gave examples from his own life and his daily routine and gave answers even to deeper questions on the backgrounds of paleo lifestyle, either in the form of facts from cited literature or in the form of his own opinion – always explaining soundly where his facts and opinions come from. There were also paleo snacks offered 😉 and we joined Paul in preparation of a paleo smoothie – so the practical part of the lifestyle and diet was shown too. In the end of the session he also summed up what the next steps can be if you want to go further along the path and take advanced courses on paleo and on how to start building up your fitness in a more serious way, like through calisthenics. I’m definitely considering this!
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